Intermediate Senior III

ASANY:

  • Vatayanasana
  • Baddha Padmasana  
  • Yoga Mudrasana 
  • Kukutasana
  • Skandasana 
  • Simhasana II
  • Urdhva Kukkutasana
  • Garbha Pindasana
  • Salamba Sirsasana III
  • Parivrttaikapada w Sirsasanie
  • Parsva Urdhva Padmasana w Sirsasanie
  • Niralamba Sarvangasana II 
  • Parsva Pindasana w Sarvangasanie
  • Mayurasana
  • Astavakrasana
  • Tittibhasana 
  • Urdhva Dhanurasana II
  • Laghuvajrasana
  • Kapotasana
  • Ardha Matsyendrasana II
  • Marichyasana IV
  • Bairavasana
  • Yoganidrasana
  • Eka Pada Raja Kapotasana I

PRANAJAMA:

  • Ujjayi VIII
  • Viloma VII
  • Anuloma Pranayama IIA, IIB, IIIA i IIIB 
  • Pratiloma Pranayama
  • Viloma II w Savasanie

Kalendarz imprez

<<  Maj 2018  >>
 Pn  Wt  Śr  Cz  Pt  So  N 
   1  2  3  4  5  6
  7  8  910111213
14151617181920
21222324252627
282930   
webmaster