4 days of workshops, including 16 hours of practice and over 4 hours of lectures and talks about the B.K.S. method Iyengar and Patanjali's yoga. The detailed plan of next year's Iyengar Yoga Convention in Poland is already known. Enrollment will start soon.
You may want to start yoga for many reasons. Maybe you heard it relaxes and calms you down? Because it is said to be good for the spine? Something might have happened in your life, and you need to free your mind from stress? Or maybe you just heard about it from friends and family. The reasons may be many. Yoga is the practice of changing the perspective. For the best experience choose a recommended teacher and classes at a yoga school.
Yoga according to the Iyengar method, is a complete system in which certified teachers never quit their education.The first teaching level requires at least six years of regular, and supervised practice. Plus up to 280 hours of guided training in a program where candidates study the anatomy, physiology and motor skills of the human body, and the philosophy of yoga in a broad context.Updating the standards and verification of the teachers educational quality according to the method is supervised by national associations, including the Iyengar Yoga Association operating in Poland since 2002.