Asany egzaminacyjne do egzaminu Senior III

Asana:

  • Vatayanasana
  • Baddha Padmasana
  • Yoga Mudrasana
  • Kukutasana
  • Skandasana
  • Simhasana II
  • Urdhva Kukkutasana
  • Garbha Pindasana
  • Salamba Sirsasana III
  • Parivrttaikapada w Sirsasanie
  • Parsva Urdhva Padmasana w Sirsasanie
  • Niralamba Sarvangasana II
  • Parsva Pindasana w Sarvangasanie
  • Mayurasana
  • Astavakrasana
  • Tittibhasana
  • Urdhva Dhanurasana II (z Tadasany, zobacz "Światło Jogi", fot. 483-486)
  • Laghuvajrasana
  • Kapotasana
  • Ardha Matsyendrasana II
  • Marichyasana IV
  • Bairavasana
  • Yoganidrasana
  • Eka Pada Raja Kapotasana I

Pranayama:

  • Ujjayi VIII
  • Viloma VII
  • Anuloma Pranayama IIA, IIB, IIIA i IIIB
  • Pratiloma Pranayama
  • Viloma II w Savasanie